Dairy & refined sugar free ice-cream

It’s hard to keep the kids happy and enjoy a moment of peace without giving the kids treats every 5 mins. As soon as you mention certain words.. chocolate, cake or ice-cream you won’t hear the end of it so I came up with this quick easy ice-cream alternative. It’s great on a sunny day and at this age they don’t know any different. All you need is a blender and a Tupperware dish.

1 can of coconut milk
1 tsp Vanilla extract
1 Banana sliced and frozen for a good couple of hours min.
1 tbsp Maple syrup

Place everything into a blender – blend until it is a liquid. Pour into a Tupperware dish and freeze for a few hours or overnight.


It is that easy! It doesn’t come out like creamy ice-cream, it will be slightly icy so I leave out for a few minutes to warm up and then scoop some into a bowl and serve! the kids love it.

Sprinkle of cinnamon
Handful of berries

Don’t forget to share your versions with us on instagram and tag us so we can see them 🙂


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.